In today’s modern world, digital devices have become part of our daily lives. From working remotely to streaming entertainment and scrolling through social media, most of us spend hours each day staring at screens. While technology offers convenience and connection, it can also take a toll on our eyes - a condition known as Computer Vision Syndrome (CVS).

What Is Computer Vision Syndrome?

Computer Vision Syndrome, also known as digital eye strain, refers to a group of vision and eye-related problems that result from prolonged computer, tablet, e-reader, or smartphone use. Studies show that people who spend more than two hours at a time in front of a digital screen are at a higher risk of developing symptoms associated with CVS.

Common Causes of Computer Vision Syndrome

Several factors contribute to the development of CVS, including:

Extended screen time: Continuous focusing on near tasks fatigues the eye muscles.
Improper viewing distance or angle: Screens that are too close or too high strain the eyes and neck.
Poor lighting or glare: Reflections from windows or overhead lighting can make it difficult to see clearly.
Uncorrected vision problems: Even minor prescription issues can make screen use more taxing.
Reduced blinking: People tend to blink less often while looking at screens, leading to dryness and irritation.

Recognizing the Symptoms of Computer Vision Syndrome

The symptoms of CVS can vary, but most people experience at least a few of the following:

Eyestrain or fatigue
Blurred or double vision
Headaches, particularly after long screen sessions
Dry or irritated eyes
Neck, shoulder, or back pain
Difficulty focusing on distant objects after screen use

If you’re experiencing any of these symptoms, it may be time to schedule a comprehensive eye exam in Antioch to identify the root cause and find relief.

What You Can Do to Prevent and Reduce CVS

While completely avoiding screens may not be realistic, there are practical steps you can take to protect your eyes:

Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
Adjust your workstation: Keep your screen about 20–28 inches away and slightly below eye level.
Improve your lighting: Reduce glare by using blinds or adjusting your monitor brightness.
Use artificial tears: Keep your eyes moist with lubricating eye drops if dryness occurs.

Maintain regular eye exams: Routine visits with your optometrist help detect early signs of strain and ensure your vision correction remains up to date.

When to See Your Eye Doctor

If you notice persistent headaches, blurred vision, or discomfort after screen use, it’s important to visit your eye doctor in Antioch. During a comprehensive eye exam, our optometrists can uncover underlying vision issues, recommend updated eyewear, and discuss specialized treatment options such as Neurolens - a breakthrough solution designed to address eye misalignment and relieve headaches, eye strain, and neck pain caused by digital screen use.

How Neurolens Can Help

Neurolens® technology works by correcting the small misalignments in your eyes that can lead to visual discomfort, especially during near-vision tasks like using computers or smartphones. These customized lenses incorporate a contoured prism to realign your eyes, reducing strain and improving comfort during extended screen time. Many patients experience immediate relief from their digital-related symptoms after switching to Neurolens.

Get Expert Eye Care for Computer Vision Syndrome

As our reliance on digital devices continues to grow, so does the need to protect our vision. Computer Vision Syndrome is increasingly common, but with the right habits, eye care, and innovative treatments like Neurolens, you can keep your eyes healthy and comfortable.

If screen time is taking a toll on your eyes, schedule your comprehensive eye exam at Eye To Eye Optometry and to learn more about personalized treatment for digital eye strain.